breathing issues like allergies or asthma.body pain (arthritic, neuropathic, or otherwise chronic pain).thyroid dysfunction (hypothyroidism, hyperthyroidism, Hashimoto’s, etc.).

Some of the medical conditions that can cause insomnia include: anxiety, depression, and other emotional disorders.If you’re experiencing insomnia more than three times per week, for longer than three months, you could be diagnosed with chronic insomnia. People who deal with insomnia can have either short-term (acute) or long-term (chronic) symptoms.Īcute insomnia is usually situational and can last anywhere from a few days to several weeks. Insomnia is a sleeping disorder characterized by the inability to fall asleep, stay asleep, or both. Watching the clock and worrying about how little sleep you’ve gotten, whether you’ll get the rest of the sleep you want, and fearing you’ll miss your alarm if you do go back to sleep can all keep you wide awake in the early morning hours. The simple situation of waking up a few hours before your alarm is supposed to ring can create so much anxiety that you can’t get back to sleep. Some circumstantial issues that can trigger anxiety and sleep deprivation are: While sleep-onset insomnia - the kind of insomnia that prevents you from falling asleep when you want to - is most often associated with anxiety, feeling anxious about a situation or event can also cause you to sleep fewer hours at a time.Īnxiety disorders are widely associated with insomnia of all kinds.īut you don’t have to have an anxiety disorder to experience problems going to sleep or staying asleep. AnxietyĪnxiety - in all its forms - can disrupt your sleep. Anxiety, acting as caregiver to one or both aging parents, medications, loss of a partner due to death or divorce, having an “empty nest,” work-related stress, and more can cause people at midlife to have trouble staying asleep. Many adults in the middle of life report difficulties sleeping not only due to age-related and hormonal shifts, but also due to circumstantial issues. And men experiencing urinary problems because of age-related changes in the prostate might also find it harder to sleep through the night. Women experiencing hormonal shifts due to menopause might have disrupted sleep. This might disrupt your sleep patterns and cause you to wake in the early morning hours, before you’ve intended to start your day. Age-related sleep changesĪs you get older, changes in your circadian rhythm cause you to need fewer hours of sleep at night. There are several reasons why you might wake up earlier than you want to - and with fewer hours of sleep than you’re used to getting.

I sleep now u sleep soon